» Commando

Get into shape for summer ... do you dare?

Commando is an intensive outdoor exercise program utilising all aspects of fitness training designed to fast-track participants to reach peak fitness.

The latest installment of Commando is scheduled to commence 16 February - 25 March.

COURSE STRUCTURE

Six week term
Two hourly sessions per week
Tuesdays (beach session) and Thursdays (Centennial Park session)
6.15am sharp
Results-driven program - fitness assessment - cardiovascular conditioning - strength and power conditioning - group tasks, games and organised activities
Suitable for ALL fitness levels
(See BROCHURE attached for full details of the program)

TERMS AND CONDITIONS

Must be at least 18 years of age
All participants must complete and return the Commando Health and Lifestyle form along with the enrolment form
$40 cancellation fee for cancellations made prior to the course commencement
'No-refund' policy applies to all cancellations after the term commencement
No make-up lessons

PRICES