Group Exercise Classes

NEW GROUP EXERCISE TIMETABLE:

Check out our Group Exercise Timetable which commences on Monday 2nd October - Saturday 23rd Decmeber 2017. A great way to keep motivated and Spring into Summer!  

Come and Try our new classes:

- YOGA 7:30pm Thursday's

- RAPID CORE 5pm Monday's & Wednesday's

Group Fitness Timetable 2nd October - 23rd December  

pdf format Group Fitness Timetable 2nd October - 23rd December (3.34 MB)

  

Would you like to know what Instructor will be taking your class? Click the below document to find out:

pdf format Group Fitness Instructor Classes List (353.26 KB)

Please use this list as a guide only, Instructors are subject to change without notice.

For further information please contact groupexercise@scgt.nsw.gov.au 

  

Tired of the same old workout?

TheStadium Club runs more than 40 group exercise classes a week. Join one and leave all the preparation to our motivating group instructors.

Our classes are suited to all fitness levels and interests.

CARDIO CLASSES – RPM, Velocity, Boxing Circuit, Zumba, Step, Fitbones

STRENGTH CLASSES – SFC HIIT, Body Pump, Body Sculpt, Cross Training, Rapid Core

MIND AND BODY - Fitball & stretch, Yoga, Pilates, Yogalates, Body Balance, Move and Stretch

FEATURED CLASS - Run Club

Classes are FREE, except for Yoga, Pilates, and Yogalates, where the following charges apply:

  • $12 per class
  • $100 for 10 visit pass
  • $160 for 20 visit pass

Join Our Run Club Today and Be Motivated to Run Your Best!

Whatever your reasons for running:

  • Fitness
  • Social
  • Competition

The New Run Club can help with Professional Training and Support from like minded friends.

We welcome a diversity of member’s interests, age and ability.  The common thread is that you enjoy running.

Monday's at 6pm, Thursday’s at 9.30am and Saturday’s at 6.30am

Meet out the front of Venue Services.

INTRODUCTORY PACK
1 Session: $10
10 Session pack: $60
(Additional Session times TBC) 

Tickets and session packs can be purchased at Venue Services.

Group Exercise Timetable

The Stadium Club Group Fitness Classes operates under a Red Light System to highlight class attendance and give the members the opportunity to keep the classes they enjoy.

Classes with strong attendance will remain in their current time slot whilst the classes with poor attendance will be flagged to encourage members to increase participation before the class is removed or changed.

  • RED DOT: 0 - 29%

This class is subject to change within 12 weeks or will be removed from the timetable.  For this class to stay, an increase in numbers must occur.

For more details and bookings:
Phone    9380 0102
Enquire at the main gym desk