

UTS STADIUM CLUB
Fitness and lifestyle

The Stadium Club runs more than 40 group exercise classes a week.
Join in, enjoy the variety and leave all the preparation to our motivating group instructors. Our classes are suited to all fitness levels and interests.
Classes are FREE, except for Yoga and Pilates, where the following charges apply:
- $12 per class
- $100 for 10 visit pass
- $160 for 20 visit pass

Group fitness timetable
Group fitness timetable
The UTS Stadium Club Group Fitness Classes operates under a Red Light System to highlight class attendance and give the members the opportunity to keep the classes they enjoy.
Classes with strong attendance will remain in their current time slot whilst the classes with poor attendance will be flagged to encourage members to increase participation before the class is removed or changed.
- RED DOT: 0 - 29%
This class is subject to change within 12 weeks or will be removed from the timetable. For this class to stay, an increase in numbers must occur.
Instructors
Instructors
Which Instructor is taking my class? Find out here
Please use this list as a guide only, Instructors are subject to change without notice.
For further information please contact groupexercise@scgt.nsw.gov.au
Monday
6:15am | Velocity | Michael |
7:30am | HIIT30 | Cory |
8:30am | Pilates | Cheryl |
9:30am | Pilates | Deanne |
10:30am | Body Sculpt | Avril |
10:30am | Aqua | Robert |
11:30am | RPM | Hendro |
12:30pm | Boxing | Alvaro |
17:00pm | Rapid Core | Daisy |
17:40pm | HIIT45 | Nathan |
18:30pm | Body Pump | Hendro |
19:30pm | Yoga | Cherry |
Tuesday
6:15am | Boxing | Dan |
7:30am | Fitbones | Nicole |
9:30am | HIIT55 | Sarah |
10:30am | Body Pump | Hendro |
11:30am | Body Balance | Tatjana |
12:30pm | RPM | Nicole |
17:00pm | Abs, Butt & Thighs | James |
17:40pm | RPM | Michael |
18:30pm | Boxing | Kajsa |
19:30pm | Pilates | Cheryl |
Wednesday
6:15am | Cross Training | Dan |
7:30am | HIIT30 | Georgia |
8:30am | Pilates | Dominique |
9:30am | Boxing | Alvaro |
10:30am | Aqua | Janet |
10:30am | Zumba | Tatjana |
11:30am | Velocity | Cheryl |
12:30pm | Yoga | Sheraz |
17:00pm | Rapid Core | Nathan |
17:40pm | HIIT45 | Oscar |
18:30pm | Pilates | Yana |
Thursday
6:15am | Boxing | Alvaro |
7:30am | Fitbones | Vijay |
9:30am | Yoga | Sheraz |
9:30am | Run Club | Nicole |
10:30am | Fitball | Cheryl |
11:30am | HIIT45 | Georgia |
12:30pm | Velocity | Hendro |
17:00pm | Abs, Butts & Thighs | Nathan |
17:40pm | Velocity | Cory |
18:30pm | Body Pump | Melanie |
Friday
6:15am | RPM | Michael |
7:30am | Pilates | Anita |
8:30am | HIIT55 | Cory |
9:30am | Step | Jorge |
10:30am | Aqua | Robert |
10:30am | Body Pump | Tara |
11:30am | Yoga | Lisa |
12:30pm | Boxing | Dan |
17:00pm | Rapid Core | Vijay |
17:40pm | HIIT45 | Vijay |
Saturday
6:30am | Velocity | Michael |
6:30am | Run Club | Nicole |
7:25am | RPM | Yana |
8:00am | Aqua | Trish/Janet |
8:30am | Pilates | Yvette |
9:30am | Boxing | Dan |
10:30am | Yoga | Anita |
11:45am | Body Pump | Aldwin |
Sunday
7:25am | HIIT | Josh |
8:30am | Body Pump | Ian |
9:30am | Yoga | Anita |
Class descriptions
Class descriptions
STRENGTH
HIIT 30/45/55 A class designed for those seeking to challenge both cardiovascular and muscle conditioning systems to the limit. Not for the faint hearted. 30/45/55 minutes
BODY SCULPT Low impact aerobics with handweights, followed by total body conditioning before finishing with a relaxing stretch. 55 minutes
BODY PUMP A rapid fat-burning class that uses barbells to tone and condition muscles, providing the fastest body fat loss of any fitness class. 55 minutes
RAPID CORE 30 This new, fun and creative workout focuses on developing your core stability and strength using functional equipment to challenge your core in ways it’s never been worked before! 30 minutes
CROSS TRAINING A high intensity, functional movement class which is constantly varied to suit those who want to push themselves to the limit. 55 minutes
MIND & BODY
PILATES A series of controlled and fluid movements aimed at stretching and strengthening postural muscles. Pilates promotes core stability for a stronger injury proof physique. 55 minutes
YOGA An ancient mind body practice which consists of a series of posture, stretching and breathing techniques. This class promotes strength, flexibility and a sense of well being. 55 minutes
FITBALL The unstable base provided by fitball works all postural muscles and stabilisers to better promote core strength, flexibility, healthy posture and balance. 55 minutes
BODY BALANCE A Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. 55 minutes
CARDIO
AQUA Aqua provides a whole body conditioning and cardiovascular workout, using noodles and dumbbells in the pool. 45 minutes
RPM An indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms. 45 minutes
RUN CLUB We welcome a diversity of Members’ interests, age and ability. The common thread is that you enjoy running. 60 minutes
VELOCITY Challenge your cardio system with this non impact indoor cycling program to music. Beginners to elite athletes can work at their own pace. 45 minutes
ZUMBA The Zumba program is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party. 55 minutes
STEP Sweating to the beat of the latest dance music, in this fun-filled class which promises to be a great cardiovascular challenge. 55 minutes
BOXING This specialised boxing class, will have you working your upper body to the point of exhaustion. You will also be taught the correct boxing techniques with specialised boxing coaches. 55 minutes
FITBONES A low impact gentle conditioning cardio workout using a variety of fitness equipment. 45 minutes
Run club
Run club
Join our Run Club today and be motivated to run your best
- Fitness
- Social
- Competition
The new Run Club can help with professional training and support from like-minded friends. We welcome a diversity of member’s interests, age and ability. The common thread is that you enjoy running.
Times
Monday | 18:00pm |
Thursday | 9:30am |
Saturday | 6:30am |
Meeting spot
Venue Services Office
Introductory pack
1 Session | $10.00 |
10 Session pack | $60.00 |
Additional session times to be confirmed.
Tickets and session packs can be purchased at Venue Services.
Personal training
Personal training
The UTS Stadium Club personal training team are the best in the business, specialising in all areas of fitness including weight loss, core and strength training, rehabilitation, sports training, pre and post-natal pregnancy and more.
No matter what your goals or needs our team are here to help.
Why get a personal trainer?
- Keeps you motivated
- Helps you achieve faster and better results
- Improves your technique
- Educates you to create a healthier lifestyle
Find a personal trainer who suits you by checking out our profile board on the website or within the gym, or ask to speak with the Personal Training Coordinator.
Costs
Single session | 30 minutes | $50.00 |
60 minutes | $85.00 | |
Plus partner (60 minutes) | $100.00 | |
10 Session pass (Valid 12 months) | 30 minutes | $450.00 |
60 minutes | $765.00 | |
Plus partner (60 minutes) | $900.00 | |
20 Session pass | 30 minutes | $850.00 |
60 minutes | $1445.00 | |
Plus partner (60 minutes) | $1700.00 |
Group personal training
Group personal training
Keeping up with a workout schedule on your own can be difficult. What better way to train than with your friends and with one of our elite personal trainers to help keep you motivated and help you achieve your goals.
Why do a group personal training session?
- Makes training fun and effective
- Keeps you motivated
- Creates a competitive edge
- Achieves faster and better results
Cost
$40 per person for one hour (3 - 6 people).
Cancellation policy
If you are unable to make a session or need to reschedule, please advise your personal trainer at least 24 hours in advance. If less than 12 hours notice is given, you will be charged for the session. Consideration is given for extraneous circumstances. If we have to alter the time of your training session, we will attempt to give you at least 12 hours notice.
Contact
Ph 9380 0102
PersonalTrainers@scgt.nsw.gov.au
Enquiries at the main gym desk